UPCOMING EVENTS

Yoga Lean

Leave diets, judgments and guilt behind this year. Join Amanda Z for a 6 week program focusing on nutrition, exercise, self care, and meditation. Classes will consist of a combination of yoga, journaling, and tips to help you live your best life possible. The perfect first step to start your journey to weight management and whole-life wellness. $30 Monday, January 14th - February 18th from 5:45-6:45pm Register

Power/Yin

Join Doug for a master class! In this class we will practice two distinct opposing energies... beginning the class with a very challenging (vinyasa yoga sequence), then moving gracefully into a blissful soft and form yoga practice – as we melt into bliss.

Saturday, April 13th from 9am-11:30am Register

Introduction to Yoga

Always wanted to try yoga? This is your chance! This class is a gentle introduction to those who have never tried yoga, or those who have only minor experience. Explanations of what yoga is about, main foundation for practice, the benefits and precautions how and when to practice. This lecture will be followed by very gentle, easy postures with plenty of modifications when necessary.

Saturday, April 13th from 1pm - 3:30pm Register